108 DAYS OF MEDITATION
Beginning January 10th 2023
We support each other in the commitment to meditate every day
for 108 days. All are welcome.
To join, please come to the zoom zendo on Tuesday, January 10th, to make your commitment to 108 Days of Practice.
Please contact Nancy Inzan: naeichen@comcast.net, or dantikapm@gmail.com for any questions and for support.
Beginning January 10th 2023
We support each other in the commitment to meditate every day
for 108 days. All are welcome.
- The goal is primarily to strengthen and enhance our meditation practice.
- The basic agreement is to meditate every day for 108 days. The traditional practice is one hour per day. If you can’t do this, please commit to what you can do. The key is consistency.
- You can break your daily meditation into two or more periods.
- Walking meditation can be included.
- If for some reason you are not able to succeed fully with these commitments, please keep going nonetheless and do your best for the entire 108 days.
To join, please come to the zoom zendo on Tuesday, January 10th, to make your commitment to 108 Days of Practice.
Please contact Nancy Inzan: naeichen@comcast.net, or dantikapm@gmail.com for any questions and for support.